Why you should do yoga

Yoga.

A mystery for some, a physical activity for others, a lifestyle for a few. In brief, it’s up to you. That’s what I love with yoga: you can approach it the way you like it. In any case, that’s a time to take for yourself, a time to breathe (but not exclusively!), a time to empty your mind (without necessarily achieving the nirvana 😉 ) and a time to enjoy, simply.

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